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Brustmuskel - „Brücke“

  • Christopher Macher
  • Oct 15th 2018
  • 698 times viewed
  • „Brücke“

    Level
    Einsteiger - Anfänger
    Major Muscle
    Brust
    Main Joint
    Mehrachsige Bewegung
    Equipment
    Dehngerät
    Ausführung
    Blick zur Sporssenwand
    Durchführung: nach vorne beugen (Hüftwinkel ca.90°), die Hände mit gestreckten Armen auf eine Sprosse legen und diese leicht nach unten drücken Abb
    Target Muscle
    M. pectoralis major
    Other Names
    keine
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  1. Pinnwand 10
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