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Unterarmmuskeln - Hände verschränken

  • Christopher Macher
  • Oct 15th 2018
  • 668 times viewed
  • Hände verschränken

    Level
    Einsteiger - Anfänger
    Main Joint
    Handgelenk
    Equipment
    Matte
    Ausführung
    Ausgangsstellung: gerader Stand
    Durchführung: Hände ineinander verschränken, Handflächen nach vorne drehen, Arme strecken
    Target Muscle
    Beuger der Hand und Fingern
    Other Names
    keine
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