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Heel dig

  • LeonieKonzett
  • Sep 25th 2019
  • Oct 30th 2019
  • 1,106 times viewed
  • Der "Heel Dig" wird auf vier Beats ausgeführt.

    Ausführung

    Level 1

    • Von der Grundposition (geschlossene Füße) wir abwechseln eine Ferse unbelastet vorne kurz abgesetzt.



    Level
    Einsteiger - Anfänger
    Major Muscle
    Ganzer Körper
    Secondary Muscle
    Ganzer Körper
    Main Joint
    Mehrachsige Bewegung
    Stile
    Aerobic
    Other Names
    keine
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