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Arme

  • B

    • Bizeps-Curls mit SZ-Stange eng

    • Bizepscurls am tiefen Block

    • Bizepscurls an zwei hohen Blöcken

    • Bizepscurls an zwei tiefen Blöcken

  • E

    • Einarmiges Trizepsdrücken

  • H

    • Hammercurls

  • K

    • Kickbacks

  • K (Sequel)

    • Konzentrationscurls

    • Kurzhantel-Trizepsdrücken (beidarmig)

  • L

    • Langhantel-Curls

  • S

    • Scottcurls am Gerät

    • Scottcurls mit KH OG

    • Scottcurls mit KH UG

    • Scottcurls mit LH

  • S (Sequel)

    • Scottcurls mit SZ-Stange

    • Spider Curls

    • Stirndrücken LH (optional SZ)

  • T

    • Trizepsdrücken

    • Trizepsdrücken am Kabelzug

    • Trizepsdrücken über dem Kopf am Kabelzug

Categories

  1. Pinnwand 12
  2. Übungs- und Aktivitätenkatalog 330
    1. Cardio-Training 43
    2. Kraft - Plyometrics 134
      1. Arme 20
      2. Bauch 24
      3. Brust 25
      4. Rücken 22
      5. Schultern 8
      6. Beine 33
      7. Po 2
    3. Gymnastik - Mobilistaion 1
    4. Stretching - Beweglichkeit 34
    5. Dance 120
      1. Grundschritte und Basistechniken 64
      2. Schwierigkeiten - Akrobatik 40
      3. Sprünge 28
      4. Hebefiguren - Paar-, Gruppenelemente 0
      5. Verbände und Regeln 2
    6. Fight 0
    7. Häufige Sportverletzungen 1

Latest Entries

  • Spider Curls

    Oliver Hubmaier Feb 9th 2023
  • Hip Thrusts

    Oliver Hubmaier Nov 18th 2022
  • Kickbacks am Kabelzug

    Oliver Hubmaier Nov 18th 2022
  • Tests und Bestätigungen (COVID)

    Wolfgang May 16th 2021
  • COVID-19-Präventionskonzept MAGICFIT

    Wolfgang May 10th 2021

Latest Edits

  • Spider Curls

    Oliver Hubmaier Feb 9th 2023
  • Allgemeine Geschäftsbedingungen (AGB) - Aktuell

    Wolfgang Dec 15th 2022
  • Kickbacks am Kabelzug

    Oliver Hubmaier Nov 18th 2022
  • Hip Thrusts

    Oliver Hubmaier Nov 18th 2022
  • COVID-19-Präventionskonzept MAGICFIT

    Wolfgang Sep 8th 2021

Most Viewed Entries

  • Technogym - PI Wert

    Christopher Macher Oct 16th 2018
  • Tendinose der Infraspinatussehne

    Alma Muric May 18th 2018
  • Preis- und Tarifliste 2016

    Wolfgang Sep 23rd 2016
  • Strecksprung mit 360° Drehung

    LeonieKonzett Aug 30th 2017
  • Schrägbankdrücken mit Kurzhanteln

    Christopher Macher Sep 12th 2017

Most Commented Entries

  • Sauna Regeln

    Wolfgang Jul 23rd 2020
  • Butterfly

    LeonieKonzett Aug 28th 2017
  • Spider Curls

    Oliver Hubmaier Feb 9th 2023
  • Hip Thrusts

    Oliver Hubmaier Nov 18th 2022
  • Kickbacks am Kabelzug

    Oliver Hubmaier Nov 18th 2022

Most Active Authors

  • Christopher Macher

    204 entries
  • Wolfgang

    147 entries
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    5 entries
  • Oliver Hubmaier

    3 entries
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Statistics

482 articles (0.18 articles / day) - 87 Comments
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